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In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
In boiled potatoes, this proportion can be about 2% (of the total starch) and in potato salad it can be as high as 6%. [27] The resistant starch remains intact in the large intestine, playing a role similar to that of dietary fiber, which may be of interest in some diets.
One medium potato has 151 calories and about 11% of your daily fiber needs, per the USDA. Sweet potatoes are loaded with vitamin A, and white and sweet potatoes are packed with potassium, an ...
34 calories. 1.9 g of protein. 0.1 g of fat. 8.2 g of carbohydrates. ... (and un-boiled!) ... make this Greek lemon potatoes recipe. Show comments.
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato. It may be served with fillings, toppings or condiments such as butter, cheese, sour cream, gravy, baked beans and tuna. Some varieties of potato, such as Russet and King Edward, are more suitable for baking, owing to their size and consistency ...
34 calories. 2.8 grams of protein. ... About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. ... When cooked, leeks soften and develop a sweet ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]