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  2. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  3. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the upcoming 1990 Mr. Texas bodybuilding ... T-bar (corner) row: 540 lb ...

  4. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

  6. Mike Mentzer - Wikipedia

    en.wikipedia.org/wiki/Mike_Mentzer

    Mentzer followed the bodybuilding concepts developed by Arthur Jones and endeavored to perfect them. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding.

  7. Rob Terry - Wikipedia

    en.wikipedia.org/wiki/Rob_Terry

    Robert Terry (born 30 April 1980) is a Welsh bodybuilder and a former professional wrestler.He is known for his work in Total Nonstop Action Wrestling (TNA) under the ring names Rob Terry and The Freak.

  8. We tested this $6 cleaning must-have that has more than ... - AOL

    www.aol.com/we-tested-this-6-usd-cleaning-must...

    "I didn't find the scent overpowering, but I wouldn't say it's entirely free of cleaner scents, either" As for application, just use a damp cloth or sponge to gently buff away the stain.

  9. Shawn Rhoden - Wikipedia

    en.wikipedia.org/wiki/Shawn_Rhoden

    He first competed in bodybuilding as a teenager, and won his first show weighing only 154 pounds. [4] After an amateur career marked by several injuries and alcohol dependence , [ 3 ] and after seven years away from bodybuilding stages, Rhoden earned his IFBB Pro card by winning the 2009 North American Championships. [ 5 ]