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  2. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  3. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

  4. Help:Advanced table formatting - Wikipedia

    en.wikipedia.org/wiki/Help:Advanced_table_formatting

    The answer is that when the table has a row without containing any rowspan=1 cell, this row is "compressed" upwards and disappears. Solution: divide one of the tall cells so that the row gets one rowspan=1 cell (and don't mind the eventual loss of text-centering). Then kill the border between them.

  5. How to Do Dumbbell Rows the Right Way - AOL

    www.aol.com/lifestyle/dumbbell-rows-way...

    How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise. ... Change the way you use a bench for a ...

  6. Help:Table/Advanced - Wikipedia

    en.wikipedia.org/wiki/Help:Table/Advanced

    Like other parameters, colors can also be specified for a whole row or the whole table; parameters for a row override the value for the table, and those for a cell override those for a row. There is no easy way to specify a color for a whole column: each cell in the column must be individually specified. Tools can make it easier. [which?]

  7. Help:Table - Wikipedia

    en.wikipedia.org/wiki/Help:Table

    Note that using rowspan=2 for cell G combined with rowspan=3 for cell F to get another row below G and F won't ... To start a new table row, type a vertical bar and a ...

  8. Help:Conditional tables - Wikipedia

    en.wikipedia.org/wiki/Help:Conditional_tables

    Bar | {{{variable_bar}}} |} In this way there is no need for the wikitables pipe character to appear in the #if conditional. However, sources and notes referred to in the muted cells won't get suppressed with the other contents, to the effect that they continue to be listed at the end of an article without any references to them occurring in ...

  9. Inverted row - Wikipedia

    en.wikipedia.org/wiki/Inverted_row

    The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.