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2. The Best Bean to Help You Poop, According to Dietitians - AOL

   www.aol.com/lifestyle/best-bean-help-poop...

   Eat a variety of high-fiber foods. Navy beans are just one of many fiber-containing foods. ... Staying physically active can help relieve constipation by strengthening intestinal muscles and ...

3. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

4. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

   www.aol.com/6-high-fiber-pantry-items-120000061.html

   “Beans are an excellent source of both soluble and insoluble fiber, feeding a healthy gut microbiome, reducing constipation and supporting healthy cholesterol levels,” says Garcia-Benson., And ...

5. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]

7. Methyl cellulose - Wikipedia

   en.wikipedia.org/wiki/Methyl_cellulose

   Methyl cellulose is used to treat constipation and is classified as a bulk forming laxative. [2] It works by increasing the amount of stool present which improves intestinal contractions. [2] [3] Effects generally occur within three days. [2] It is taken orally with sufficient water. [3] Side effects may include abdominal pain. [3]