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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 9 types of food that provide comfort during hot flashes - AOL

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   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...

5. 22 Best High-Fiber Breakfast Recipes - AOL

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   A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds, fiber supports the digestive system and combats constipation, says Melissa Jaeger, RD, LD, registered ...

6. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

7. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! ... heart disease, arthritis and diabetes ...

8. The 22 best and worst cereals for your health - AOL

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   Breakfast is the most important meal of the day -- and most Americans reach for that cereal box for an energy-packed start to their morning. However, not all cereals are created equal.

9. The Best Breakfast Foods To Eat For Every Age Range - AOL

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