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A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per serving, and the majority of whole ...
Eating out can be convenient and enjoyable, but many restaurant meals and fast-food meals can be shockingly high in sodium.According to the National Institute of Health, over 75% of U.S. sodium ...
What can hide your hard-won chiseled abs behind a buffer of bloat, give you some busted looking bags beneath your eyes, and cause your fingers to swell up like balloons? The answer is sodium, and ...
Guide to reading sodium nutrition labels Salt/sodium-free: Less than 5 mg of sodium per serving Very low sodium: 35 mg or less of sodium per serving Low sodium: 140 mg or less of sodium per serving Reduced sodium: At least 25% less sodium than the regular product Light or lite in sodium: At least 50% less sodium than the regular product
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
Both dietitians emphasize that, when it comes to diet and blood pressure, what’s most important is to minimize foods high in sodium, such as canned soups, deli meat and chips. This is because ...
Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.
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