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2. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

3. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

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   Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Experts Say an At-Home Sauna Can Be Great for Your Mind ... - AOL

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5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   There has been widespread research into the health benefits and risks that come from sauna usage; [40] [41] most studies have focused on the Finnish sauna specifically. [42] Sauna bathing leads to mild heat stress , which activates heat shock proteins responsible for repairing misfolded proteins , promoting longevity as well as protection ...

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

7. Banya (sauna) - Wikipedia

   en.wikipedia.org/wiki/Banya_(sauna)

   The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...

8. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

9. What a Sports Physiologist Says About Exercising in Dry Heat ...

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   To stay as safe as possible, experts are explaining what you need to know about exercising in dry heat vs. humidity. With gyms closed throughout the country, a large number of people have been ...