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The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
A large egg contains an average of 6 grams of protein. ... like tomatoes and spinach. Then, I topped the omelet with a serving of cheese, like fresh mozzarella, or I ate low-fat cottage cheese on ...
Bob Evans Sausage, Egg, & Cheese Burrito The 8 grams of saturated fat in this sausage, egg, and cheese breakfast item is more than half of what a person eating a 2,000-calorie diet needs in a day.
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sub out high-fat cheese, meat and butter for high-fiber veggies in your omelet, a nutritionist suggests. DeCicco also recommended filling your eggs with "tomatoes, asparagus, zucchini, kale.
The Southern egg sandwich is an egg and cheese sandwich, with bacon and avocado as additions. [ 5 ] A popular filling snack with British troops since at least World War I , the "egg banjo" is a sandwich of a runny fried egg between two thick slices of bread [ 6 ] (if possible, buttered or with margarine), often accompanied by a mug of " gunfire ...
The secret to this easy omelet is choosing a really great goat cheese. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets ...