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Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics , circus acts, street performers and other live performing arts.
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Contortionist doing a backbend A backbend is a gymnastics , contortion , dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles , obliques , and legs are used to steady the performer while curving backwards.
For all users, the space required is usually between 20 feet (6 m) and 30 feet (9 m). There are a great many tricks that can be done on a 12-to-15-foot (3.7 to 4.6 m) aerial fabric and a few drops require more than 30 feet, but for the most part 20 to 30 feet (6 to 9 m) is best.
Marinelli bend is a form of contortion posture in which the performer (most often female) supports their whole body weight only by biting onto a mouth grip attached to a short post in a backbend position with their buttocks sitting on their own head.
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