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When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which can increase your blood pressure. Plant-based foods are naturally low in ...
A healthy, balanced breakfast can do great things for your heart health and your blood pressure. For a cardiologist-approved morning meal, aim for a combo of protein, fiber and leafy greens, like ...
Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...
"Grapes also have high water content, which means they naturally increase urine volume and help your body flush out excess fluid," says Presicci. Energy drinks These types of drinks act as a ...
Things like smoking, vaping, a less-than-healthy diet, hydration, stress, sleep and exercise all significantly impact your blood pressure, she says. 6. If You Have a Normal BMI, You Don’t Have ...
If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
“When blood sugar spikes, it sends off a cascade of events that can damage health,” says Erin Palinski-Wade, RD, CDE, author of 2 Day Diabetes Diet. Your body releases excess insulin to force ...
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