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Dark leafy greens—including lettuce, kale and spinach,—are good sources of vitamins A, C, and K, folate, and iron. Lettuce also provides fiber , which helps keep you full and keeps your ...
Toss together a healthy salad made with more unique and antioxidant-packed vegetables. All of these starter and dinner salad recipes have less than 500 calories and come together in under an hour!
Vegetable salad The original recipe contained: [7] lettuce (head lettuce, watercress, chicory, and romaine), tomatoes, crisp bacon, chicken breast, hard-cooked eggs, avocado, Roquefort cheese, chives and vinaigrette. Coleslaw: Netherlands: Cabbage Coleslaw, sometimes is a type of salad consisting primarily of shredded raw cabbage.
A Caesar salad (also spelled Cesar, César and Cesare) is a green salad of romaine lettuce and croutons dressed with lemon juice (or lime juice), olive oil, eggs, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan and black pepper.
Taengkwa priao wan is a similar salad-like cucumber pickle. [29] Sup no mai (lit. "bamboo-shoot salad") is a salad made by first boiling bamboo shoots, ya nang leaf juice and other ingredients together, after which the resulting salad is mixed with fresh herbs, sliced onions, and dried chillies. [30]
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Pomegranate seeds and Boursin cheese add zip to this cool salad of Bosc pears over lettuce. Look for the 5.2-ounce Boursin, which has a firmer texture than the spreadable version. —Erika Monroe ...