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2. How are you staying fit after 65? Tell us about a unique ...

   www.aol.com/news/staying-fit-65-tell-us...

   From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like. How are you staying fit after 65? Tell us about a unique fitness routine you love

3. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Lighter Side. Medicare. News

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems ...

6. Get Healthy and Well with Wellness News, Trends and Advice

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   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

8. The best skin care routine for your 60s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   We asked to six doctors and dermatologists to help us build the perfect skin care routine for over 60s. ... Fitness. Food. Games. ... Building a dermatologist-recommended skincare routine for ...

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]