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2. 22 cool-down stretches that will help prevent soreness after ...

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   Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way to release ...

3. Here's your once-and-for-all fix for a slow computer - AOL

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   For just $4.99 a month, System Mechanic will keep a constant eye on everything going on inside your computer, and keep it running smoothly 24/7. Try System Mechanic for 30 days free*

4. Why is my computer so slow? - AOL

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   Running multiple resource-intensive applications simultaneously can slow down your computer. Disk fragmentation: Over time, files on your hard drive may become fragmented, meaning they're stored ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...

7. Computer cooling - Wikipedia

   en.wikipedia.org/wiki/Computer_cooling

   Phase-change cooling is an extremely effective way to cool the processor. A vapor compression phase-change cooler is a unit that usually sits underneath the PC, with a tube leading to the processor. Inside the unit is a compressor of the same type as in an air conditioner. The compressor compresses a gas (or mixture of gases) which comes from ...

8. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

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9. System Mechanic - AOL Help

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   Restore power, speed and stability with over 200 critical tests and 50 tools using the go-to solution for ultimate PC performance and trouble-free computing. Learn More Now System Mechanic FAQs