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  3. Why is my computer so slow? - AOL

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    Running multiple resource-intensive applications simultaneously can slow down your computer. Disk fragmentation: Over time, files on your hard drive may become fragmented, meaning they're stored ...

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  5. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...

  7. Cool'n'Quiet - Wikipedia

    en.wikipedia.org/wiki/Cool'n'Quiet

    This technology was also introduced on "e-stepping" Opterons, however it is called Optimized Power Management, which is essentially a re-tooled Cool'n'Quiet scheme designed to work with registered memory. Cool'n'Quiet is fully supported in the Linux kernel from version 2.6.18 onward (using the powernow-k8 driver) and FreeBSD from 6.0-CURRENT ...

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  9. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

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