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Are you struggling with memory? Here's how to know if forgetting things is a problem, or just a normal part of aging.
The lapse: I’m constantly forgetting where I put my phone/keys/wallet. This is often just the result of multi-tasking. Many of us are doing too many things at the same time, which means we weren ...
One of the most common early signs of dementia is short-term memory loss—as is forgetting important dates or events, repeating questions over and over, and an increasing need to rely on reminder ...
Failing to retrieve an event does not mean that this specific event has been forever forgotten. Research has shown that there are a few health behaviors that to some extent can prevent forgetting from happening so often. [4] One of the simplest ways to keep the brain healthy and prevent forgetting is to stay active and exercise.
One of the study authors, psychologist Oliver Baumann, speculated that it might be “possible to ‘immunise’ yourself against forgetting. ‘“If we are single-minded in what we want to do, nothing will stop us remembering. But if we have multiple things going on, forgetfulness becomes noticeable.’” [13]
Another explanation for why we forget learned information is the decay of information. This concept determines the impermanence of memory storage as an explanation for forgetting. [ 1 ] Decay theory posits that the process of forgetting is due to the inevitable fading of memory traces over time. [ 4 ]
Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness.. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
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