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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   By working with just your body weight, you will fire up your core muscles to tighten and strengthen your entire midsection. ... RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 2.

4. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

5. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   Those are your lower abs, Earnest says. "That tightening of the core is going to help you get the most out of your session." Slow down. “When I have people do dead bugs, they often go really ...

6. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   Austin continued: “These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...