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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. 60 Things Everyone Should Do Before They’re 60 - AOL

   www.aol.com/lifestyle/60-things-everyone-60...

   The closer you get to 60, the less debt you should have. This could mean selling off a few things or moving to a more affordable area to reduce the stress and the need to keep working late in life.

4. The One Thing You Should Never, Ever Do if You're Over 60 and ...

   www.aol.com/lifestyle/one-thing-never-ever-youre...

   One Harvard study taking into account more than 14,000 people over 50 found that people more satisfied with the aging process were at a lower risk for diabetes, stroke, cancer and heart disease.

5. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/lifestyle/11-exercises-trainers-over...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

6. Convention on the Rights of Older Persons - Wikipedia

   en.wikipedia.org/wiki/Convention_on_the_Rights...

   Presently, there is no international legally binding instrument to protect the human rights of older persons. It is, however, been discussed since 2011 by "The Open-Ended Working Group on Ageing for the Purpose of Strengthening the Protection of the Human Rights of Older Persons" (mostly referred to as the Open-Ended Working Group on Ageing, OEWGA) which was established by United Nations ...

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, ... get up the stairs, ... and may be best left behind for some people, ...

8. Steps (pop group) - Wikipedia

   en.wikipedia.org/wiki/Steps_(pop_group)

   Steps: Reunion premiered on Sky Living at 9pm on Wednesday, 28 September. Steps said in a 2011 interview with Digital Spy that they believed there was a gap in the market for their brand of "happy pop". Scott-Lee said: "Times have changed, but we are in a recession and Steps' music was very light-hearted and fun, so there could be a place for ...

9. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... “We have found that it is no harder for older individuals to lose weight compared to younger people with ...