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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    They can switch from heel stretch to heel stretch, scale to scale, heel stretch to liberty; the possibilities are endless. [35] Low to High (Full twisting Tic Toc to extended 1 leg stunt): This stunt begins on a single leg pressed to the top, then lowered into a prep still on the initial single leg. After reaching the prep, the bases throw and ...

  3. Get a Full-Body Stretch Using Our Just-for-You Stretching Tool!

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  4. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

  5. Reach extender - Wikipedia

    en.wikipedia.org/wiki/Reach_extender

    A 36 in (910 mm) reach extender with a secondary trigger and a pole that can be rotated 90 degrees. A reach extender (or reacher, grabber arm, helping hand, trash picker, picker-upper, extended gripper, long arm gripper, extended reach grabber, grabber tool, litter picker, or caliper) is a handheld mechanical tool used to increase the range of a person's reach and grasp when grabbing objects.

  6. Kuchiki taoshi - Wikipedia

    en.wikipedia.org/wiki/Kuchiki_taoshi

    Kuchiki taoshi (朽木倒) is a single leg takedown in Judo adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a hand technique, Te-waza. The technique was popularized by Kyutaro Kanda in 1926.

  7. Anthony Robles - Wikipedia

    en.wikipedia.org/wiki/Anthony_Robles

    Anthony Robles (born July 15, 1988) is an American wrestler who won the 2011 NCAA individual wrestling national championship in the 125-pound weight class, despite being born with only one leg. He is the author of the book Unstoppable: From Underdog to Undefeated: How I Became a Champion (Gotham Books), which was published in September 2012.

  8. Meniscus tear - Wikipedia

    en.wikipedia.org/wiki/Meniscus_tear

    The second way to prevent a meniscus tear is to strengthen and stretch the major leg muscles. [17] Those muscles include the hamstrings, quadriceps, and calf muscles. One popular exercise used to strengthen the hamstrings is the leg curl. It is also important to properly stretch the hamstrings; doing standing toe

  9. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]

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