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We asked cherry nutrition experts to break down the health benefits of cherries—including sweet and tart cherries—and how to enjoy more cherries in your diet this summer.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Bing cherries are used almost exclusively for fresh market. Bings are large, dark and firm cherries that ship well, but will crack open if exposed to rain near harvest. [1] A dry-summer climate is required for the harvest of the Bing cherry, making them especially well adapted to the climates of the Pacific Northwest and California.
One of the parent varieties, 2N-60-7, was a hybrid of Van and Stella, while the other parent, 2N-38-32, [1] was a hybrid of Bing and Stella. [2] It was developed in Summerland, British Columbia at the Pacific Agri-Food Research Centre, for the purpose of providing a high-quality late-season cherry that matures about 14-16 days after Van. The ...
While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. Tart... 8 Health Benefits of Tart Cherry Juice
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Tart cherry juice is made from tart cherries, also known as Montmorency cherries.
South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...
Prunus ilicifolia flowers. It is an evergreen shrub [4] or small tree approaching 15 metres (49 feet) in height, [12] with dense, hard leaves [4] (sclerophyllous foliage). The leaves are 1.6–12 centimetres (3 ⁄ 4 – 4 + 3 ⁄ 4 inches) long with a 4–25 millimetres (1 ⁄ 8 –1 in) petiole [12] and spiny margins, somewhat resembling those of the holly.