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2. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   Top Tips for Better Sleep, According to a Doctor Hybrid Images - Getty Images. For a lot of us, getting a good night’s sleep is the stuff dreams are made of. Between our busy lives and constant ...

3. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Sleep-better tip: Avoid caffeine after lunch If you love a good cup of coffee or two in the morning, go for it. But try not to consume caffeine after about 2 p.m.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

6. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

7. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2]