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  3. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    The effect of training on the body has been defined as the reaction to the adaptive responses of the body arising from exercise [3] or as "an elevation of metabolism produced by exercise". [4] Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

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  8. Form (exercise) - Wikipedia

    en.wikipedia.org/wiki/Form_(exercise)

    Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units.

  9. Potassium ferrioxalate - Wikipedia

    en.wikipedia.org/wiki/Potassium_ferrioxalate

    It often occurs as the trihydrate K 3 [Fe(C 2 O 4) 3]·3H 2 O. Both are crystalline compounds, lime green in colour. [4] The compound is a salt consisting of ferrioxalate anions, [Fe(C 2 O 4) 3] 3−, and potassium cations K +. The anion is a transition metal oxalate complex consisting of an iron atom in the +3 oxidation state and three ...

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