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  2. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise , [ O 1 ] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in ...

  3. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  4. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    The effect of training on the body has been defined as the reaction to the adaptive responses of the body arising from exercise [3] or as "an elevation of metabolism produced by exercise". [4] Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. Sports science - Wikipedia

    en.wikipedia.org/wiki/Sports_science

    Sports science is a discipline that studies how the healthy human body works during exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives.

  7. 7 Tips for Being More Confident With Your Body in 2025 - AOL

    www.aol.com/7-tips-being-more-confident...

    6. Move Because You Love Your Body, Not Because You Hate It. Exercise should not be a punishment. It can be a celebration of what your body can do! Find activities you actually enjoy.

  8. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

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    Science & Tech. Sports. Weather. Close. Your game will start after this ad. Hearts. Enjoy a classic game of Hearts and watch out for the Queen of Spades! By Masque Publishing. Advertisement.

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