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2. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Neck pains Pains in the neck area tend to be tenacious and persistent and most muscles in the cervical spinal region tighten causing for discomfort. [1] Headaches Headaches are further triggered through the stiffness of neck muscles, which pull at their attachment to the skull. These headaches are recurrent in nature and start from the base of ...

3. Degenerative disc disease - Wikipedia

   en.wikipedia.org/wiki/Degenerative_disc_disease

   Because degenerative disc disease is largely due to natural daily stresses, the American Academy of Orthopaedic Manual Physical Therapists have suggested it is not truly a "disease" process. [6] This water loss makes the discs more flexible and results in the gradual collapse and narrowing of the gap in the spinal column. As the space between ...

4. Spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Spinal_stenosis

   Exercise, to maintain or achieve overall good health, aerobic exercise, such as riding a stationary bicycle, which allows for a forward lean, walking, or swimming can relieve symptoms; Weight loss, to relieve symptoms and slow the progression of the stenosis; Physical therapy to support self-care. [37]

5. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   We spoke to exercise physiologists, sports medicine physicians, personal trainers, physical therapists and others to devise a short, five-minute exercise routine for six key regions of the body.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

7. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica .

8. Dermatologists Say These Skincare Tricks Could Reverse Aging ...

   www.aol.com/baby-grabbed-handful-loose-neck...

   The neck can’t handle the same types of settings on these devices as the face, so it’s imperative to see a trained professional who knows what they’re doing and how to treat the neck ...

9. Kim Zolciak Shows Off Her Neck Scar After Undergoing Surgery ...

   www.aol.com/entertainment/kim-zolciak-shows-off...

   Kim Zolciak is opening up to her fans.The embattled reality star -- who is currently in the midst of a high-profile divorce as well as numerous legal battles and lawsuits -- took to her Instagram ...