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2. The 10 Hardest Pilates Moves To Do Home, Ranked - AOL

   www.aol.com/10-hardest-pilates-moves-home...

   Sweep your arms forward and kick your legs up, then continue to rock back and forth. As the rocking becomes smaller, flatten out and lower your arms and legs to the mat. 10.

3. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   "Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. ... Up next, a deep dive into all the perks, plus 10 top posture improving exercises and how to do ...

4. Merrithew International - Wikipedia

   en.wikipedia.org/wiki/Merrithew_International

   Stott Pilates is distinct from classical Pilates because of its integration of principles of exercise science, fascial fitness, and spinal rehabilitation. It is utilized as a regular mind-body intervention , as well as in rehabilitation and post-rehabilitation settings, by prenatal individuals, athletes, and more. [ 21 ]

5. Abcarian: After years of running, I quit and took up Pilates ...

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   I first encountered a Pilates machine almost 25 years ago at the home of the iconic hairdresser Vidal Sassoon, whom I was profiling for The Times. It seemed eccentric, but he looked fantastic for ...

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   With mat Pilates, people sit or lie with their body weight as the main resistance, using gravity to stabilize their core. [15] For example, a common mat Pilates exercise is called "roll-up", where participants start by sitting on the floor with their legs straight out in front of them and their arms extended over their legs.

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   These new VCRs contributed to a general surge in home video popularity during the 1980s, extending far beyond Fonda's Workout. [2] By 1985, about one-third of American households owned a VCR, up from 2.5 percent in 1980. [29] Lorimar Productions was a television production company known for many hit television shows, such as Dallas.