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  2. ‘At 45 Years Old, This 12-Week Strength Training Program ...

    www.aol.com/45-years-old-12-week-120000712.html

    I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

  4. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

  5. Video content analysis - Wikipedia

    en.wikipedia.org/wiki/Video_content_analysis

    Video management software manufacturers are constantly expanding the range of the video analytics modules available. With the new suspect tracking technology, it is then possible to track all of this subject's movements easily: where they came from, and when, where, and how they moved.

  6. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  7. The New Workout Plan - Wikipedia

    en.wikipedia.org/wiki/The_New_Workout_Plan

    The music video was released the same year, with cameos from Legend, Ben-Ari, Anna Nicole Smith, Fonzworth Bentley, Tracee Ellis Ross, Vida Guerra and GLC. The talk box harmonizing heard towards the end of the song was sampled by J. Cole for his 2011 single " Work Out ".

  8. List of models in music videos - Wikipedia

    en.wikipedia.org/wiki/List_of_models_in_music_videos

    The video was directed by fashion photographer Bruce Weber. Stephanie Seymour appeared in music videos for Guns N' Roses, in the early 1990s. Tawny Kitaen appeared in several of Whitesnake's music videos in the late 1980s. Tyra Banks appeared in George Michael's "Too Funky" music video in 1992, alongside supermodel Linda Evangelista and others.

  9. Technology - Wikipedia

    en.wikipedia.org/wiki/Technology

    Technology is the application of conceptual knowledge to achieve practical goals, especially in a reproducible way. [1] The word technology can also mean the products resulting from such efforts, [2] [3] including both tangible tools such as utensils or machines, and intangible ones such as software.