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2. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

3. File:Labled diagram of the muscles of the human back.svg

   en.wikipedia.org/wiki/File:Labled_diagram_of_the...

   You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.

4. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

5. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/experts-lose-back-fat-strengthen...

   Personal trainers explain how to get rid of back fat through exercise and diet. ... strengthen and tone your back muscles, there are exercises and eating choices that can help support your journey ...

6. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move.This move is a staple in most bodybuilders, athletes, and probably your routine by this point. The ...

7. Strengthen your back muscles with these 3 exercises - AOL

   www.aol.com/news/strengthen-back-muscles-3...

   Strengthen your back muscles with these 3 exercises. In The Know. November 2, 2019 at 6:01 AM. In The Know: Fitness is a series of exercise videos hosted by personal trainer, ...

8. Quadratus lumborum muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_lumborum_muscle

   It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral in shape, hence the name. The quadratus lumborum muscles originate from the wings of the ilium ; their insertions are on the transverse processes of the upper four lumbar vertebrae plus the lower posterior border ...

9. Human back - Wikipedia

   en.wikipedia.org/wiki/Human_back

   The back muscles can usually heal themselves within a couple of weeks, but the pain can be intense and debilitating. Other common sources of back pain include disc problems, such as degenerative disc disease or a lumbar disc herniation , many types of fractures, such as spondylolisthesis or an osteoporotic fracture, or osteoarthritis .