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Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz: ... "These can increase the risk of heart disease over time," says Dr. Krumholz. "Instead, choose fresh, whole foods such as ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy blood sugar. ... This quick lunch recipe is loaded with heart-healthy ...
Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Heart disease is the No. 1 cause of death in the U.S. ... The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease ...