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  2. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

    www.aol.com/avoid-kombucha-mistake-during-dry...

    If you do replace alcoholic beverages with kombucha for a month, you can expect your health to benefit in several different ways. Goldsmith says that due to the probiotics in kombucha, drinking it ...

  3. Is Poppi good for you? Dietitians break down the pros and ...

    www.aol.com/news/poppi-good-dietitians-break...

    According to the Food and Drug Administration, the recommended maximum daily intake of inulin is 15 to 20 grams, and going over that amount may cause nausea, bloating and flatulence, Rizzo says ...

  4. Acceptable daily intake - Wikipedia

    en.wikipedia.org/wiki/Acceptable_Daily_Intake

    Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]

  5. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

  6. Fluid restriction diet - Wikipedia

    en.wikipedia.org/wiki/Fluid_restriction_diet

    It is recommended that patients on fluid restriction maintain a log to track daily fluid intake. [3] Symptoms of fluid build up due to underlying heart issues include, increased blood pressure, difficulty breathing, shortness of breath, bloating, swelling and nausea. [4] Patients with terminal illness may refuse both nutrition and hydration. [5]

  7. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

    www.aol.com/why-cabbage-makes-gassy-according...

    “Cabbage can cause gas for a couple of reasons,” says MacLeod. First up, cabbage has fiber. Nearly half of its carbohydrate count comes in the form of fiber. The fiber isn’t fully digested ...

  8. Tolerable weekly intake - Wikipedia

    en.wikipedia.org/wiki/Tolerable_weekly_intake

    Tolerable weekly intake (TWI) estimates the amount per unit body weight of a potentially harmful substance or contaminant in food or water that can be ingested over a lifetime without risk of adverse health effects. [1] [2] TWI is generally preceded by "provisional" to indicate insufficient data exists, increasing uncertainty. [3]

  9. Kombucha tea, brewing a better bubbly beverage - AOL

    www.aol.com/news/2010-04-28-kombucha-tea-brewing...

    Not being a person one who cares much for health claims or three-dollar beverages, it was a year or two after I'd first seen kombucha tea in my favorite produce store's drink case before I tried it.