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Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium. ... Add ¼ cup dry ...
Setton Farms 2 LB Premium Pistachios Dry Roasted w/Sea Salt. ... one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes, avocado, and a little salt and pepper for a savory treat ...
100 grams of grilled chicken breast contains: ... Stuff your lettuce cups with a flavorful filling of ground chicken and finely minced vegetables. ... 2 g. Protein: 2 g. Total fat: 1 g. A 1-ounce ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [47] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [51]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 calories: Omit almond butter at P.M ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, including folate (76% DV), and dietary minerals, especially copper, zinc, phosphorus, magnesium, and iron (40–168% DV; table).