Search results
Results from the WOW.Com Content Network
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [47] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [51]
Protein: 4 g. Total Fat: 29 g. And one cup ... 100 grams of grilled chicken breast contains: ... 2 g. Protein: 2 g. Total fat: 1 g. A 1-ounce (28 g) ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
Chhena is composed of fat, protein, vitamins A and D, and is low in sugar. [32] Chhena produced from cows milk is 'light yellow in colour, has a moist surface, soft body and smooth texture', [4] while chhena produced from buffalo milk in comparison is 'whitish in colour'. [4] Chhena made from these milk sources has a 'sweetish, mildly acidic ...
The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [ 12 ] which could be appropriate for a 70 kg (150 lb) adult.