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2. These Foods Can Help Reduce Your Anxiety, According to a ...

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   These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist. Uma Naidoo, M.D. June 19, 2023 at 6:00 AM. The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images.

3. What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven ...

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   The bottom line: Dopamine food won’t cause your mental health to do a 180, but including these foods in your diet may help. Read the original article on Food & Wine. Show comments.

4. How fermented food prevents depression, anxiety: UVA ... - AOL

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   Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... a bacterium found in fermented foods and yogurt, helps the body manage stress and may help ...

5. Could probiotics help reduce anxiety? - AOL

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   About 4% of people in the world live with an anxiety disorder. Current medications used to treat anxiety do not work for everyone. A new study has identified a specific microbial metabolite in the ...

6. Eating These Foods Has Been Clinically Shown To Increase Anxiety

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7. Performance Anxiety: Causes & How to Overcome Them - AOL

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   They can help with anxiety symptoms, offering confidence for men with performance anxiety. ... We also have guides for PE, foods that help ED and a deeper dive into water and how it helps your ...

8. This Life-Threatening Issue Is Often Confused With Anxiety ...

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   Foods with protein and complex carbohydrates are linked with helping with anxiety and feeling more calm. It can also be helpful to take long, deep breaths, which can help bring your heart rate down.

9. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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   Magnesium is a mineral naturally found in the body and is present in foods, dietary supplements, and some medications, says Sasha Hamdani, MD, a board-certified psychiatrist and author of Self ...