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2. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

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   When you eat, your gallbladder contracts and releases bile into your digestive tract to support digestion. A diet packed with nutrient-dense whole foods may help support gallbladder health, but a ...

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Why does potassium help? “[High-potassium foods] help in reducing retained sodium, which, in turn, reduces water retention,” explains Yoon. ... It also helps promote good digestion, preventing ...

4. 9 best and worst foods for digestion, according to an expert

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   Having a healthy gut can help keep chronic diseases like cancer and diabetes at bay. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

5. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

6. This Popular Diet Trend Causes Inflammation And ... - AOL

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   This Diet Boosts Inflammation In ... Your gut microbiome is an ecosystem made up of all kinds of microorganisms including “good” bacteria that help with functions like digestion and immunity ...

7. Digestion - Wikipedia

   en.wikipedia.org/wiki/Digestion

   In the human digestive system, food enters the mouth and mechanical digestion of the food starts by the action of mastication (chewing), a form of mechanical digestion, and the wetting contact of saliva. Saliva, a liquid secreted by the salivary glands, contains salivary amylase, an enzyme which starts the digestion of starch in the food. [1]

8. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [ 2 ]

9. Milk may help boost gut health, while cheese could harm it - AOL

   www.aol.com/milk-may-help-boost-gut-120000704.html

   A healthy gut microbiome is essential for an overall healthy digestive system. Different foods impact the gut microbiome in different ways. ... Bacteroides help digest food, absorb nutrients, and ...