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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images. Breakfast is always touted as the most important meal because it fuels the body for the day ahead. But going to bed with ...

3. 9 Foods to Help You Sleep - AOL

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   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

4. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 3:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.

6. How to fall asleep fast - AOL

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   Can certain foods help me sleep better? While research is ongoing, evidence suggests that milk, fatty fish, tart cherry juice and kiwifruit have sleep-promoting effects. Meet our experts.

7. 10 best and worst foods for sleep, according to experts ... - AOL

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   What you choose to eat before bed can dramatically impact your quality of sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

8. The best foods to eat for a good night's sleep - AOL

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   A dietician recommends her top foods for a peaceful sleep.

9. 15 healthy foods that are disrupting your sleep - AOL

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   Contrary to popular belief, having a small snack before bed can actually help you sleep, ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.