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Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your thinking and make sure your next year is the best it can be. At the end
The thirteen affirmations represent six levels of growth in which members accept the physical nature of alcoholism (affirmation one), remove negativity (affirmations two, four and nine), learn to think better of themselves (affirmations five and twelve), change their attitudes (affirmations three, six and eleven), improve their relationships (affirmations seven and ten), and change their life ...
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
The Phoenix Affirmations is a set of twelve principles originally penned by a group of clergy and laypeople from Phoenix, Arizona, in an attempt to articulate clearly the broad strokes of the emerging Christian faith. Pastors, theologians, and biblical scholars from every mainline denomination, with degrees from major seminaries and divinity ...
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
Self-referent thought is a powerful mediator that links one's knowledge and actions. [49] Therefore, even when individuals have the required skills and knowledge, their self-referent may continue in hindering their optimal performance. A 1997 study looked at how self-efficacy could influence the writing ability of 5th graders in the United States.