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That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...
“Choose unsaturated fats over saturated fats when possible,” she adds. ... Eating whole, nutrient-dense foods that are a good source of fiber, healthy fats and antioxidants can help reduce the ...
The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...
Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.
Almonds contain lots of healthy unsaturated fats, and a study published in The Journal of Clinical Nutrition found that snacking on almonds for six weeks reduced total LDL cholesterol.
Experts agree that seed oils are also preferable to animal-based fats (think: beef tallow, lard), as seed oils contain unsaturated fats rather than the saturated fats found in animal products ...
Because of their effects in the diet, unsaturated fats (monounsaturated and polyunsaturated) are often referred to as good fats; while saturated fats are sometimes referred to as bad fats. Some fat is needed in the diet, but it is usually considered that fats should not be consumed excessively, unsaturated fats should be preferred, and ...
Trans fat is a type of unsaturated fat that occurs in foods. [1] [2] Small amounts of trans fats occur naturally, but large amounts are found in some processed foods made with partially hydrogenated oils.