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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. 14 Food Prep Tips for Seniors with Dementia - AOL

   www.aol.com/14-food-prep-tips-seniors-175700282.html

   Keep track: Maintain a list of foods they enjoy and any new preferences that emerge. Encourage variety : Introduce new foods in small quantities to stimulate interest and appetite.

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Research links a high fiber intake with reduced inflammatory markers, an improved insulin response and a lower risk of developing chronic health conditions commonly associated with aging, such as ...

5. Prevention of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

   Numerous studies suggest connections between some aspects of type 2 diabetes with ingestion of certain foods or with some drugs. Breastfeeding may also be associated with the prevention of type 2 diabetes in mothers. [15] Some evidence relates consumption of coffee with prevention of type 2 diabetes. However, it is unclear if coffee causes any ...

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38] Generally, people with diabetes and those at risk are encouraged to increase their fiber intake. [39]