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  2. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    The raw slices of plantains are fried for one to sixty minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil. Afterward, they are pounded flat with a hinged utensil made for the task, called a tostonera , or less conveniently, with any kitchen utensil with a sufficiently large flat surface ...

  5. Musa balbisiana - Wikipedia

    en.wikipedia.org/wiki/Musa_balbisiana

    Musa balbisiana, also known simply as plantain, is a wild-type species of banana. It is one of the ancestors of modern cultivated bananas, along with Musa acuminata . Description

  6. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    Both the skin and inner part can be eaten raw or cooked. The primary component of the aroma of fresh bananas is isoamyl acetate (also known as banana oil), which, along with several other compounds such as butyl acetate and isobutyl acetate, is a significant contributor to banana flavor. [115] Plantains are eaten cooked, often as fritters. [116]

  7. Is arugula healthier raw or cooked? The leafy green can help ...

    www.aol.com/news/arugula-healthier-raw-cooked...

    Arugula nutrition facts. One cup of arugula has: 5 calories 1 gram protein 1 gram carbohydrates 0 grams fiber ... It’s much more common to eat arugula raw than cooked. But is one healthier than ...

  8. Plantago - Wikipedia

    en.wikipedia.org/wiki/Plantago

    Plantain has been consumed as human food since prehistory. ... 108–109 Tender young plantain leaves can be eaten raw and older leaves can be cooked. The seeds can ...

  9. Plantago major - Wikipedia

    en.wikipedia.org/wiki/Plantago_major

    Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.