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Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
Gans also suggests using avocado or hummus for healthy fat, while Holley points out that Greek yogurt is a great mayo substitute in homemade chicken, tuna, and egg salads.
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... If you're not in the mood for crunchy, hummus is a great way to get your legumes in. Pair with ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
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Find hummus at Costco in big tubs or in pre-portioned snack packs (like their Kirkland Signature Organic Hummus single-serve cups) for convenient and healthy noshing when a mid-day slump hits ...
Besides being delicious and easy to enjoy while chatting, hummus packs in a bit of fiber, healthy fats, and plant-based protein so I don’t get hangry when socializing—or sitting at my desk.
23. Veggie chips: Not to be confused with their potato brethren, these healthy crisps are made with veggies such as kale, beets, sweet potatoes and carrots. Brad’s Plant-Based, Bare, and Terra ...
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