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Is hummus healthy or fattening? In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., ...
Fat: 12.8 grams. Protein: 5.73 grams. Fiber: ... Thanks to their healthy monounsaturated fat content, ... pair a handful of nuts with a hard boiled egg along with veggies and hummus, advises Jones.
Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn and almonds.
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Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...
Ina’s 1999 debut recipe collection, The Barefoot Contessa Cookbook, included a classic Hummus that’s streamlined and a cinch. Simply blend drained and rinsed chickpeas, tahini, garlic, fresh ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... hummus is a great way to get your legumes in. Pair ... Top with salt, pepper, and a little olive ...
Panera Bread. The Mediterranean Chicken Greens with Grains is packed with whole grains, chicken, mixed greens, cucumbers, hummus, Greek dressing, feta, and shawarma seasoning. “It’s a meal ...