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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

  3. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  4. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  5. What Muscles Are Used in Jumping Jacks? Trainers Break ... - AOL

    www.aol.com/lifestyle/muscles-used-jumping-jacks...

    It may surprise you to learn that the core is among the muscles used in jumping jacks. When you think of core workouts, your mind might drift to other legendary gym-class exercises like sit-ups ...

  6. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

  7. Precor StretchTrainer - Wikipedia

    en.wikipedia.org/wiki/Precor_StretchTrainer

    The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

  8. The best stationary bikes for seniors in 2025 - AOL

    www.aol.com/lifestyle/best-stationary-bikes...

    Builds muscle strength and endurance: From your quads and hamstrings to your calves and core, exercise bikes engage a variety of muscles, providing an effective lower-body workout. For seniors ...

  9. Core stability - Wikipedia

    en.wikipedia.org/wiki/Core_stability

    An example to try is to sit in a chair and to reach forward over a table to pick up a cup. This movement is first accompanied by a tension in the core region of the abdomen and can be felt by placing one hand on the abdomen as the movement is made.