Ads
related to: exercises for a smaller stomach
Search results
Results from the WOW.Com Content Network
A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine.
One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...
Spoiler alert: It's not crunches.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... Related: 'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Ads
related to: exercises for a smaller stomach