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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Plank benefits Ditch the crunches — planks are a super effective exercise for strengthening and toning your core muscles. They help improve your posture , stability and overall balance , while ...

3. Everything You Need to Know About Calisthenics for Beginners

   www.aol.com/everything-know-calisthenics...

   Bodyweight Training Builds Functional Strength. Calisthenics are a great form of functional fitness, which are essentially workouts that focus on moving your body in ways that mimic everyday life ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance .

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no ...

8. What is calisthenics? The ancient workout that's going viral

   www.aol.com/news/calisthenics-viral-fitness...

   The benefits of calisthenics. ... Start kneeling on the ground. Extend your right leg straight out to the side. Place your right hand on your hip and lower your left hand down to the ground a few ...

9. Switch Up Your Boring Plank With These 10 Ab-Bracing ... - AOL

   www.aol.com/switch-boring-plank-10-ab-161500081.html

   These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.