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3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
Every time you get on the bike on the indoor trainer, challenge yourself to clip in and out at least five times during your ride. 2. Taking Your Water Bottle Out of the Cage
Fix these common indoor cycling setup mistakes and you could be cranking out more power than you even knew you had.
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
Most indoor cycling classes are coached with music. Riders may synchronize their pedalling to be in time with the rhythm of the music, thus providing an external stimulus to encourage a certain tempo. Often, the music chosen by the instructor is dance music or rock music set to a dance beat (i.e. 4/4 time), but not necessarily. Cover versions ...
Artistic cycling is a form of competitive indoor cycling in which athletes perform tricks (called exercises) for points on specialized, fixed-gear bikes in a format similar to ballet or gymnastics. The exercises are performed in front of judges in five-minute rounds [ 1 ] by singles, pairs, four- or six-person teams.
Video by Mariya Pylayev Every once in a while a craze takes hold and bundles of jobs are created as a result. One such fad over the last few decades has been indoor cycling, better known by its ...
Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.
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