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A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138] The glycemic load of an average peach (120 grams) is 5, similar to other low-sugar fruits. [139]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, 2,124mg sodium. ... ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Add the lemon verbena and peaches to the saucepan. Bring just to a boil, then simmer gently over moderately low heat, turning the peaches occasionally, until just tender, 7 to 8 minutes.