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  2. 54 Heart-Healthy Mexican Recipes That Let You Eat Your ... - AOL

    www.aol.com/54-heart-healthy-mexican-recipes...

    This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.

  3. Veggie Enchiladas with Corn, Black Beans & Kale Recipe - AOL

    www.aol.com/food/recipes/veggie-enchiladas-corn...

    In a small sauce pan, heat oil over medium heat. Add garlic and saute for about 30 seconds or until fragrant. Add tomato sauce, stock, cumin, chipotle chili powder and salt and stir.

  4. 13 Dense Bean Salad Recipes That Bring the TikTok Trend to ...

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    Get the Recipe. Quinoa, Corn, and Black Bean Salad. ... Get the Recipe. Tangy Black-Eyed Pea Salad. Greg Dupree / Food Styling by Rishon Hanners / Prop Styling by Claire Spollen.

  5. Aztec cuisine - Wikipedia

    en.wikipedia.org/wiki/Aztec_cuisine

    When eating, guests would hold their individual bowls filled with dipping sauce in the center of the right hand and then dip corn tortillas or tamales (which were served from baskets) with the left. The meal was concluded by serving chocolate, often served in a calabash cup along with a stirring stick.

  6. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

  7. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  8. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    Scientifically, corn is classified as a fruit because the part of the corn we eat, the kernels, come from the flowering part of the plant, per the Nebraska Corn Board.

  9. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans being prepared in a skillet. Refried beans (from Spanish: frijoles refritos, lit. ' rehashed or warmed-over beans ') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.