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  2. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  3. 15 Best Vanilla Protein Powders On The Market - AOL

    www.aol.com/entertainment/15-best-vanilla...

    Vanilla — the timeless, classic flavor that’s been a favorite for generations. Whether you’re looking to enhance the flavor of your protein shake or add a nutritious boost to your smoothie ...

  4. ‘Protein Diet Coke’ is going viral, but is it healthy? A ...

    www.aol.com/news/protein-diet-coke-going-viral...

    Protein Diet Coke contains just two ingredients: Diet Coke and a vanilla protein milk. Let's break down the nutrition of each. Diet Coke (or any soda) isn't known for its healthfulness.

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

  6. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

  7. Health shake - Wikipedia

    en.wikipedia.org/wiki/Health_shake

    A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...

  8. Milkshake - Wikipedia

    en.wikipedia.org/wiki/Milkshake

    The shakes have half the sugar and only 10% of the fat of commercial fast-food shakes. Schools need a milk shake machine or soft-serve ice cream machine to serve the milkshakes. The milkshakes also have added fiber and other nutrients and reduced levels of lactose, which makes the shakes suitable for some people with lactose intolerance. [22]

  9. Shamrock Shake - Wikipedia

    en.wikipedia.org/wiki/Shamrock_Shake

    The Shamrock Shake is a seasonal green mint flavored milkshake dessert sold at some McDonald's restaurants during March to celebrate St. Patrick's Day in the US, Canada and Ireland. Origin Hal Rosen, a McDonald's owner and operator from Connecticut, created the first Shamrock Shake in 1967.

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