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  2. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Keep your back flat on the floor, and when you're ready, extend your arms overhead and "keep your core tight," Samuel said. It may not look like you're moving much, but you'll feel the burn quickly.

  3. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Lean your back against a wall and sit down into a squat position as if sitting into a chair. Keep your low back pressed into the wall and your knees bent (somewhere between a 45- and 90-degree angle).

  4. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Gently lift your head and shoulders, hold briefly and relax back down. [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch ...

  5. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Crunch Variations To Add To Your Routine Bicycle Crunch. Lie on your back with knees at a 90-degree angle and feet flat on the floor. ... 6 ‘bad’ foods you should be eating for better heart ...

  6. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    Symptoms for spinal tumors may vary due to factors such as the type of tumor, the region of the spine, and the health of the patient. Back pain is the most common symptom and it can be a problem if the pain is severe, has a time frame that lasts longer than it would for a normal injury, and becomes worse while laying down or at rest.

  7. Musculoskeletal causes of back pain - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_causes_of...

    Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]

  8. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Knowing the cause of your back pain is an important first step. While there are many obvious reasons for back pain, there are some that may surprise you. To learn more about causes and treatment ...

  9. Diastasis recti - Wikipedia

    en.wikipedia.org/wiki/Diastasis_recti

    Additional causes can be attributed to excessive abdominal exercises after the first trimester of pregnancy. [4] Strength training of all the core muscles, including the abdominis recti muscle, may reduce the size of the gap in pregnant or postpartum women. Crunches may increase the diastasis recti separation. All corrective exercises should be ...