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Mashed potato or mashed potatoes (American, Canadian and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called smashed ...
One cup of mashed potatoes will usually be 285 calories, 5.4 grams of protein, 10.2 grams of fat, 44 grams of carbohydrates, and 3 grams of fiber. Stuffing There’s a wide range with stuffing.
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .
Frozen dinners and desserts look like easy, but too many are not worth the calories or sodium. ... Banquet Salisbury Steak Meal with Mashed Potatoes. Like Banquet's meatloaf meal, the brand's ...
Meatloaf with mash has always been a cheap and easy-to-prepare family meal, with ground chuck (around $5 per pound) and potatoes (less than $1 per pound) being two relatively inexpensive meats and ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple dish that delivers a ton of ...
Makeover mashed potatoes. ... just a half cup of low-fat plain Greek yogurt adds more than 11 grams of protein with only about 2 grams of fat and 83 calories.