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Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber. ... The nutritional value of each varies, but they’re all low in ...
The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
Here are 10 ways to add more nutrition to your food without sacrificing flavor. ... of sour cream has 200 calories and 10 grams of ... quesadilla or baked potato with plain Greek yogurt, and you ...
Sliced potatoes frying in a frying-pan. ... A 100-gram reference amount supplies 539 calories and is a rich source ... Nutritional value per 100 g; Energy:
Other names for jícama include Mexican potato, ahipa, ... Nutritional value per 100 g (3.5 oz) ... (3.5 oz) reference amount, it supplies 38 calories and is a rich ...