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  2. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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    Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.

  3. Starbucks or Dunkin': Who Really Has the Best Egg Bites? - AOL

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    Starbucks Egg Bites Stats. Price: $5.25. Calories: 300. Protein ... This one wasn't even close—Starbucks egg bites take the win. While Dunkin's Omelet Bites are fine for a quick and convenient ...

  4. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. I always keep these 7 high-protein foods in my kitchen. They ...

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    2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.

  7. Tamagoyaki - Wikipedia

    en.wikipedia.org/wiki/Tamagoyaki

    Tamagoyaki (卵焼き or 玉子焼き, literally 'grilled egg') is a type of Japanese omelette made by rolling together several layers of fried beaten eggs. It is often prepared in a rectangular omelette pan called a makiyakinabe or tamagoyaki. The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.

  8. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

    www.aol.com/finance/frozen-meals-never-buy...

    This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and 1 gram of sugar. "That much sodium is a terrible start to your day," Morris says.

  9. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, omelette, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the last case, it may be called an egg salad sandwich.