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Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Starbucks Egg Bites Stats. Price: $5.25. Calories: 300. Protein ... This one wasn't even close—Starbucks egg bites take the win. While Dunkin's Omelet Bites are fine for a quick and convenient ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.
Chipsi mayai (Swahili for "chips and eggs"), also known as zege, is the most popular street food found all over Tanzania. The dish was invented in the streets of Dar es Salaam. In its most basic form, chipsi mayai is a simple potato-egg omelette. It is available in all regions of Tanzania, from the most remote villages to large towns. Food ...
This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and 1 gram of sugar. "That much sodium is a terrible start to your day," Morris says.
Ant eggs are a high source of protein. 100 grams contains more than 8.2 grams of protein. They have less fat and calories than chicken eggs by containing only 2.6 grams of fat while chicken egg contains more than 11.7 grams. [5] They contain other minerals such as; calcium, phosphorus, iron, sodium, potassium, vitamin B1, vitamin B2 and Niacin. [6]